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Articles Found
Yoga
How to develop a nightly unwinding sequence to ease nervous system tension and prepare body for restful sleep
Christopher Hall - July 18, 2025
Team sports
Developing targeted perceptual training tasks that sharpen anticipation, pattern recognition, and decision speed in players.
Daniel Harris - August 12, 2025
Sports medicine
How to create sport-specific mobility routines to reduce pain and improve joint function.
Michael Cox - July 26, 2025
Rules & officiating
Which data-driven interventions most effectively reduce repeat officiating errors and target training resources where they yield the greatest improvement.
Michael Johnson - July 18, 2025
Competition prep
Designing effective team practice schedules that balance tactics, conditioning, and player welfare.
Andrew Scott - August 07, 2025
Strength training
How to periodize training for novice lifters to accelerate early strength gains while teaching solid movement fundamentals.
Michael Cox - August 04, 2025
Strength training
Approaches to incorporate banded and chain resistance in cycles to challenge force production across full range of motion.
Raymond Campbell - July 26, 2025
Wearables
How to choose a wearable that offers intuitive family sharing and parental oversight while respecting adolescent athlete privacy and autonomy.
Jonathan Mitchell - July 25, 2025
Home workouts
How to build an effective morning workout habit that boosts energy and improves focus all day.
Michael Thompson - August 08, 2025
Sports medicine
How to prescribe eccentric hip strengthening to reduce groin pain and improve athletic performance.
Douglas Foster - August 04, 2025
Motivation & goals
Strategies for balancing long term training commitments with short term life demands through prioritization and flexible planning.
Linda Wilson - August 11, 2025
Training plans
Progressive short course triathlon training plan focusing on speed, transitions, and high intensity race pacing.
Robert Harris - July 27, 2025
Youth sports
How to teach young athletes to manage energy during tournaments with pacing strategies and nutrition considerations.
Kevin Green - July 18, 2025
Wearables
How to choose a wearable that offers advanced cadence smoothing and step detection for irregular gait patterns and rehab users
Christopher Hall - July 18, 2025
Functional training
Guidelines for prioritizing recovery nutrition and sleep to support frequent functional training adaptations.
Daniel Harris - July 17, 2025
Wearables
How to pick a wearable that provides reliable impact and fall detection during team sports and high contact training sessions.
Daniel Harris - August 11, 2025
Martial arts
Master controlling the center line in standup combat to limit opponents’ offensive options and create openings.
Richard Hill - July 18, 2025
Swimming
How to implement efficient bilateral kicking patterns to support bilateral breathing and balanced propulsion in freestyle
Andrew Scott - August 12, 2025
Strength training
Considerations for modifying standard lifts to accommodate common anatomical differences without sacrificing training quality.
Paul Johnson - August 04, 2025
Rules & officiating
What communication best practices help referees coordinate with match commissioners and league officials during disputes.
Nathan Turner - August 09, 2025
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