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Home workouts

How to safely progress from walking to jogging and running drills while training primarily at home.

John Davis - Jul 31, 2025

Home workouts

How to design a sustainable home training routine that accounts for travel, schedule shifts, and setbacks

Andrew Scott - Jul 18, 2025

Home workouts

How to develop a targeted lower-back and glute program to support lifting mechanics and reduce pain during home sessions.

Samuel Perez - Jul 17, 2025

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Latest News

Home workouts

Low-equipment shoulder health progressions for improving rotator cuff strength and reducing the risk of common shoulder injuries at home.

Joseph Perry - July 31, 2025

Functional training

How to build ankle dorsiflexion and plantarflexion strength for better squatting and running performance.

Gregory Brown - July 22, 2025

Functional training

How to program animal flow style movements to improve mobility, strength, and total body coordination.

Nathan Turner - July 18, 2025

Functional training

How to implement progressive single arm pressing variations to build unilateral strength and muscular balance.

Anthony Gray - August 07, 2025

Yoga

Top mind body connection exercises to deepen awareness during yoga and meditation sessions.

Peter Collins - July 23, 2025

Yoga

How to adapt yoga sequences to accommodate body diversity flexibility levels and health conditions.

Edward Baker - July 18, 2025

Yoga

How to teach breath awareness drills to help students regulate nervous system responses and emotional reactivity.

Greg Bailey - July 16, 2025

Yoga

How to structure a comprehensive shoulder health workshop combining mobility drills strengthening and postural retraining exercises

Samuel Perez - July 26, 2025

Pilates

How to tailor Pilates routines for athletes in collision sports to enhance core resilience and reduce injury risk.

Peter Collins - August 09, 2025

Cycling

How to choose the best touring racks and pannier systems for stability, weight distribution, and ease of use.

Henry Brooks - July 19, 2025

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Cycling

How to choose appropriate small chainring and cassette setups for touring bikes to handle loaded climbs with ease.

Peter Collins - July 26, 2025

Swimming

Techniques for improving catch depth in freestyle without increasing drag or compromising body alignment and rotation.

Henry Brooks - July 26, 2025

Team sports

Methods to cultivate on-field trust among teammates through targeted cooperative drills and challenges.

Jerry Perez - July 31, 2025

Team sports

How to teach goalkeeper sweeping techniques to enhance defensive coverage and reduce opponent scoring opportunities consistently.

Anthony Gray - August 04, 2025

Hiking & trekking

How to choose appropriate trail navigation apps and offline mapping techniques to ensure redundancy and conserve device battery life.

Louis Harris - August 08, 2025

Triathlon

How to develop consistent breathing patterns during high intensity efforts across disciplines.

Samuel Stewart - July 29, 2025

Triathlon

How to track training stress score effectively to manage weekly load and prevent chronic fatigue accumulation

Wayne Bailey - July 24, 2025

Triathlon

Strength training adaptations for masters athletes emphasizing joint preservation, mobility, and sustained power output.

Scott Morgan - August 08, 2025

CrossFit

How to balance CrossFit training with endurance sports like running or cycling to avoid conflicting adaptations.

James Anderson - July 19, 2025

CrossFit

How to implement progressive loading for kettlebell movements commonly used in CrossFit workouts and competitions.

Jason Hall - July 14, 2025

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Wearables

How to select a wearable that offers simple device sharing modes for families while keeping each person’s fitness history private.

James Kelly - July 19, 2025

Wearables

How to select a wearable that provides precise cadence and power smoothing for cyclists training indoors and outdoors interchangeably.

Henry Griffin - July 28, 2025

Wearables

How to choose a wearable that offers intuitive family sharing and parental oversight while respecting adolescent athlete privacy and autonomy.

Jonathan Mitchell - July 25, 2025

Youth sports

How to establish respectful referee relationships with youth athletes to model sportsmanship and reduce conflict on and off field.

Henry Griffin - August 12, 2025

Youth sports

Teaching young athletes efficient reactive passing drills that require quick decision-making, accurate delivery, and spatial anticipation under pressure.

Brian Adams - July 15, 2025

Sports psychology

Techniques for helping athletes overcome fear of judgment using graded exposure and cognitive restructuring practices.

Douglas Foster - July 19, 2025

Rules & officiating

What mentoring and peer-review models yield the most sustained improvements in referees’ mechanical consistency and decision-making confidence.

Scott Green - August 08, 2025

Rules & officiating

Which conflict resolution training modules best prepare referees to mediate disputes involving diverse stakeholders, including parents, coaches, and players.

James Anderson - July 15, 2025

Gear reviews

How to evaluate cross-country skis based on camber, flex, and binding compatibility for varied snow conditions and skill levels.

Mark King - July 29, 2025

Outdoor activities

How to plan accessible hiking routes that accommodate hikers with mobility limitations or special needs.

William Thompson - July 18, 2025

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